Somatic Therapy NYC: A New Approach to Healing Through Body and Mind Integration

Somatic Therapy NYC: Where Healing Gets Real (and a Little Weird)

NYC - July 17, 2024 (USANews.com) - New York City's wellness scene is always changing, but Somatic Therapy NYC, led by therapist Andria Lea, is exploring things up with a refreshingly different approach. Instead of staying in your head with psychodynamic therapy, this innovative practice dives right into the body – the real deal, where our emotions and experiences live. Where the chain reaction of feelings begins and the nervous can regulate and navigate emotions from a place of reaction versus choice.

What's Somatic Therapy, Anyway?

"Somatic" comes from the Greek word for "body." Somatic therapy recognizes that we're not just brains floating around – we're whole beings, with bodies that hold onto a heck of a lot more than we realize. This approach gets you out of your head and into your body, using movement, touch, and creative expansions of feelings to explore what's really going on beneath the surface.

Think of it like this: your body is a living archive of your life story and can’t tell the difference in then and now. Every experience, every emotion, every trauma leaves its mark - as does including joy and internalized safety. Somatic therapy helps you access that archive, decode its messages and create reconciliations and resources from within.

Andria's Journey: From Pain to Purpose

Andria Lea didn't just stumble into somatic therapy – she was dragged there by her own chronic pain from pelvic floor dysfunction. Skeptical at first, she discovered that traditional physical therapy wasn't cutting it. True healing, she realized, required active participation and a willingness to get present with her body. As she tuned in, she noticed the undeniable link between her emotions and her physical setbacks. Mind and body, it turns out, are two sides of the same coin.

Inspired by her own transformative experience, Andria dove headfirst into somatic therapy training. Now, she's on a mission to help others find the relief and healing she found. Her practice blends somatic experiencing, emotional processing, parts work and present-focused talk therapy into a creative and adapted experience based on you. Sessions are collaborative, creative, and always tailored to the individual – kind of like a choose-your-own-adventure for healing.

What Makes Somatic Therapy NYC Different

Andria isn't just a therapist; she's a former client who's walked the walk. This gives her a unique perspective and a deep understanding of the experience and appreciation of the embodied human experience. She's been in your shoes, and she knows how to navigate the messy terrain of healing. Her sessions are a blend of gentle honesty, playful exploration, and just the right amount of directness to get you where you need to go.

Who Andria Loves to Work With

Andria thrives on working with people who are ready to dive deep, get curious about their inner workings, and aren't afraid to get a little messy along the way. She's particularly drawn to those who:

• Are ready for change: You're tired of old patterns and eager to create a new story for yourself.

• Embrace curiosity: You're open to exploring the unknown and discovering new things about yourself.

• Have a sense of humor: Let's face it, healing can be heavy. A good laugh lightens the load and helps us stay connected to our joy.

• Experienced early life trauma or instability: Andria has a special passion for helping those who've grown up in challenging environments, understanding the unique challenges they face.

Why Choose Somatic Therapy NYC?

If you're looking for a therapist who gets it – who understands the mind-body connection, who's been there herself, and who's not afraid to get real (and a little weird) – then Andria Lea might be the perfect fit for you.

Ready to get curious and a little weird? Check out Somatic Therapy NYC online and on Instagram to learn more and book a session. Your body is waiting to tell you its story.

Contact Information:

Email: Andrialea@gmail.com
Phone: +13476584923
Website: Somatic Therapy Brooklyn
Instagram: Somatic Therapy NY
Book a Session: Book My Healing Call

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